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Cass0523

733d

How do you deal with ur anxiety

Top reply
    • RareEyez86

      733d

      🌬 Maaaary Jaaaane 🎶 🎵 🍃💨💨

    • 0_Shinigami_0

      731d

      Meds, music, and my interests (shows and books)

    • Yourmommy

      731d

      That good good and music

    • Niniluv

      731d

      Coloring

    • Squarepeg

      732d

      An SSRI, Guanfacine, and Adderall. I have been getting into some of the delta oils, they help me feel some actual emotion when I’m not at work; still trying to figure out which is best for me. Music, random drives, coffee stops, pc gaming, cleaning around the house (except laundry), when I’m home; I work in an emergency room, and when at work, I’m hyperfocused, loving what I do. It’s hard going out into public. I will deep breathe, and not make eye contact in huge crowds, have been really trying to mask less as it can be exhaustive.

    • jesus_Ivan

      732d

      read , read anything at least once a day

    • jenB82

      732d

      Forgot to mention Journaling. Much l like talking it out, writing down your issue and re reading it can show you where the heart of the problem lies so you can find rational solutions.

    • Mallorie

      732d

      i honestly just cry because i feel so much better. my therapist just told me something today that i really love. she said you always have a lot going on both in the real world and in your head, so in order to take on everything you have to make room in your head. this could be anything to release stress or emotion, and for me that’s crying. it’s not always a bad thing, sometimes it’s just what i need in that moment.

      • Opheliia

        732d

        @Mallorie I use to LOVE a good crying session by myself but unfortunately now I'm on so much medication 💊 🤣🤣 I can't form a tear if I tried.

    • Baby_Cactus

      732d

      Talking it out is the most helpful for me. Once I put my thoughts into words for someone else to comprehend instead of letting it be this dread energy ball, usually just from doing that I can hear how irrational it is! But then if it is rational, you can work with that person on a plan for how to best prepare you for what’s next!

    • Opheliia

      732d

      MARYJANE🌿 like a lot of others in this thread 🙌 but also tea & music. Painting is therapeutic too.

    • lucyspimp

      732d

      ✨ nicotine ✨

    • TrinityyLogann

      732d

      therapy, journaling, sometimes 🍃 and the calm harm app. It is made to calm those down who self harm, but people with anxiety can use it too. My therapist recommended it to be and i am so thankful!

    • Galacticgoldfish

      732d

      I’m on as needed anxiety medication, but also when I can smoke just a little bit of marijuana it makes me forget about my anxiety and focus on being productive.

    • NickTalley

      732d

      medication and music!

    • jenB82

      733d

      I replaced nicotine with deep breathing.

      • Emrys.the.warrior

        732d

        @jenB82 yo that’s actually really awesome

    • Babe23

      733d

      Meds and music

    • RareEyez86

      733d

      🌬 Maaaary Jaaaane 🎶 🎵 🍃💨💨

      • NiqueMK

        731d

        @RareEyez86 yes! 😌

      • Emrys.the.warrior

        732d

        @RareEyez86 Amen

        • Maylili

          732d

          @Emrys.the.warrior ditto, but I don’t like smoking it. Too bad it’s the only way for it to work almost right away. I wish edibles would do that!

      • o.o

        732d

        @RareEyez86 me too🤙🏼

        • RareEyez86

          732d

          @o.o 🙌🏽🥳

    • butterflylov3r1233

      733d

      therapy!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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