See Alike in...

Alike App

Browser

EaCorretjer

724d

I’ve been suffering from bad anxiety since November 2021, post vaccination . This was very new to me because I’ve never experienced anything close to this pain I’m experiencing in my life and it was a very Scary Feeling. 1 thing that I feel helped me was taking walks outside and going for runs. Drinking lots of water and good diet keeps anxiety at bay. Also I noticed alcohol can contribute to my anxiety , cause me heart palpitations, and loss of appetite. Avoiding consumption of large amounts of alcohol and drinking frequently helped me with my anxiety and appetite. If there are other helpful tips out there I would love to try them, especially when experiencing panic/anxiety attacks

Top reply
    • Chippergirl

      637d

      What side effects did you experience from the vaccine. I, too, felt ill following the vaccine

    • Chippergirl

      637d

      What side effects did you experience from the vaccine. I, too, felt ill following the vaccine

    • Leeroxa

      721d

      I try deep breathers, get away from stressor if possible, watch a funny movie, write out your feelings..

    • Another_Joe

      723d

      So I have had really bad anxiety since getting long Covid. My body constantly shakes. I cut out processed sugars and avoid overeating as much as possible. Meals high in protein seem to keep my anxiety and heart palpitations at bay. The only thing that gives me heart palpitations now is certain forms of processed carbs. So I am mostly eating whole foods, meat and vegetables now. I also went on a histamine intolerance elimination diet and slowly added foods back in to see which foods make my symptoms worse. Everyone has different reactions to different foods so there is no one answer to what is good or bad to eat.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion