Managing Anxiety Post-Vaccination: My Experience

What side effects did you experience from the vaccine. I, too, felt ill following the vaccine

I try deep breathers, get away from stressor if possible, watch a funny movie, write out your feelings..

So I have had really bad anxiety since getting long Covid. My body constantly shakes. I cut out processed sugars and avoid overeating as much as possible. Meals high in protein seem to keep my anxiety and heart palpitations at bay. The only thing that gives me heart palpitations now is certain forms of processed carbs. So I am mostly eating whole foods, meat and vegetables now. I also went on a histamine intolerance elimination diet and slowly added foods back in to see which foods make my symptoms worse. Everyone has different reactions to different foods so there is no one answer to what is good or bad to eat.