Managing Anxiety and Panic Attacks: Seeking Advice

looking for advice to managing anxiety and panic attacks

Your answer

Ahmari

1y ago

Coming from someone whose had panic attacks avoid watching negative shows, negative videos, anything that triggers you to think negatively kinda like training your mind to think positive and stay away from songs that may cause you to think negatively

GaryC

1y ago

You have to take deep breath in think about happy things, put on some stress relief music

ChasingHappy

1y ago

I can't help with the anxiety because it eats me up but when you feel a panic attack coming on put ice on the back of your neck

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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