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561d

looking for advice to managing anxiety and panic attacks

Top reply
    • Ahmari

      561d

      Coming from someone whose had panic attacks avoid watching negative shows, negative videos, anything that triggers you to think negatively kinda like training your mind to think positive and stay away from songs that may cause you to think negatively

    • Ahmari

      561d

      Coming from someone whose had panic attacks avoid watching negative shows, negative videos, anything that triggers you to think negatively kinda like training your mind to think positive and stay away from songs that may cause you to think negatively

    • GaryC

      561d

      You have to take deep breath in think about happy things, put on some stress relief music

    • ChasingHappy

      561d

      I can't help with the anxiety because it eats me up but when you feel a panic attack coming on put ice on the back of your neck

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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