hello new to this having some slight anxiety not bad I drink alot of Cozy Chamollie hot teas during the evening, and some other teas. I also have been on much different meds, it took me awhile to find the right one for me, I took a Gene testing test it is a test that what meds my body is compatible with. I am so happy I did this test, and a great therapist and support system..don't give up on meds, I use to read all the side effects on my meds gave me more anxiety and I was scared to take them. My blood pressure would go up and had alot of tension and stiffness in my neck..my local hospital knew me very well 3x times a month 2 years ago for anxiety..I am so blessed that I control my anxiety that it does not control me no more..I still have good and bad days but I am in control..thank u for listening ..have a blessed evening...