Managing Anxiety in Social Situations

How do you deal with your anxiety during lunch or around a lot of people in general

Your answer

vlynz

2y ago

not suggested but i eat as fast as i can so i can sit in the bathroom on my phone. i know music helps for a lot of people as well but i always forget earbuds

Odessa

2y ago

I always make sure I have some music playing on my phone, or I'm with someone that always keeps my mind busy

Sdawg66

2y ago

i turn on my music and get distracted by tiktok. i put in both airpods if i can, but if i can’t then i just remember to breathe and keep my eyes glued to my phone so i don’t freak out.

ferngully

2y ago

try to imagine you’re a background character in a movie or tv show. that helps me sometimes, like if i wasn’t there the scene would be incomplete

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