Managing Anxiety in Relationships

how do I stop my anxiety from destroying relationships? I'm changing meds, but I need to find other methods too.

Your answer

catstronautxx

2y ago

You may want to (if available to you) talk to a therapist about if your anxiety stems from trauma, then work on tackling that.

gingersnapgirly

2y ago

because it just did...or at least it's looking that way. He did something that unintentionally triggered the anxiety I have around relationships, it got the best of me, and he's "taking a step back to think about the relationship"

OkeyDokey

2y ago

oh I'm so sorry 😞 take a lot of deep breaths. I feel like my panic attacks and anxiety get in the way of my relationship as well. I become disconnected and distant, but my medication has helped a little bit. Therapy is expensive (but helpful). It taught me to communicate my feelings a bitbetter.

trixoaqe

2y ago

why do you feel like its doing that?

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