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Natt

712d

Other than talking w someone or talking meds how might I be able to help my anxiety??

Top reply
    • Indigo_Dreams

      712d

      Somethings that help me are listening to music, dancing, my weighted blanket, petting my cat or doing something creative as long as there is no deadline. Some times sitting in nature helps also. It's good to have a few go to things so if one isn't available you have options. Rewatching a favorite movie or tv show, deep breathing exercises, video games....smelling a favorite scent can help. Like BonBon said basically something that districts you and allows you to shift.

    • Disneyfan

      711d

      If you can afford professional massages...they are wonderful. You can also Google self massage and learn to massage certain parts of your hands, ears, and feet.

    • Indigo_Dreams

      712d

      Somethings that help me are listening to music, dancing, my weighted blanket, petting my cat or doing something creative as long as there is no deadline. Some times sitting in nature helps also. It's good to have a few go to things so if one isn't available you have options. Rewatching a favorite movie or tv show, deep breathing exercises, video games....smelling a favorite scent can help. Like BonBon said basically something that districts you and allows you to shift.

      • Natt

        712d

        @Indigo_Dreams thank you so much I hope this helps!

    • BonBonthecoolkid

      712d

      Personally I find having a fun hobby helps! For example, mine is drawing. Sometimes if I need to get out my feelings I draw something to help. It helps distract you and you get to do something you enjoy. Video games is another one of my outlets as well. Just think of stuff like that!

      • Natt

        712d

        @BonBonthecoolkid thank you I will definitely try drawing more. I use to do it all the time but I just stopped bc I get bored fast.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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