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Paytonbud

Updated 9mo ago

Managing ADHD without medication: Tips and Tricks

what’s the best way that you helped your ADHD or ADD without meds?

Can you help? connect today

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Mirah

2y

Mostly painting or sleeping all day
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wasplord

2y

If I'm off my meds the best thing I can do for myself is get enough sleep and eat well. It essentially serves the same function as medication--clears out unnecessary noise so you can even attempt your other coping mechanisms
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MixedBag0fMess

2y

Energy drinks and gum help me personally. The energy drinks have caffeine which slows my brain down, but other stuff that gives my body energy so i just come off as a slightly hyper normal person. And gum for stiming
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BlueMoonSpring

2y

oh man! I thought I was the only one!!! Caffeine also slows me down!!!
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Atatizakti

2y

Keeping important objects in the same spot (keys stay on the key hook by the door, etc), having a calendar and making lists for things I need to complete for the day, having a routine and doing things that make me feel good about myself
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BlueMoonSpring

2y

Meditation, exercise, and A ROUTINE

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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