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Twinkle

899d

How do I deal with my a.d.d. When I am not medicated?

Top reply
    • ajar

      899d

      Break big tasks down into smaller tasks. Cleaning your room is a big thing to tackle, break it down into steps, make your bed, throw trash away, bring dishes to the kitchen. These smaller tasks don't have to be done one after the other, it's okay to do one then take a break. There's a YouTube channel called How to ADHD that I like a lot that has great tips on managing ADD and ADHD

    • ajar

      899d

      Break big tasks down into smaller tasks. Cleaning your room is a big thing to tackle, break it down into steps, make your bed, throw trash away, bring dishes to the kitchen. These smaller tasks don't have to be done one after the other, it's okay to do one then take a break. There's a YouTube channel called How to ADHD that I like a lot that has great tips on managing ADD and ADHD

    • Twinkle

      899d

      Cleaning my room..

    • esh

      899d

      Try to tackle one or 2 problems at a time. What’s one thing you would like to work on?

    • Twinkle

      899d

      It feels like I can’t do anything. Like there’s something wrong with me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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