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757d

what is one thing that you do to manage your stress?

Top reply
    • Lunarum

      757d

      Also asking yourself why you're stressed and rationalizing it helps. Oftentimes the fear gets blown completely out of proportion, and if you can show yourself that by looking at the causes, implications, probabilities, and feasibility of the fear you can at least bring the level of anxiety down a notch or two.

    • Lunarum

      757d

      Also asking yourself why you're stressed and rationalizing it helps. Oftentimes the fear gets blown completely out of proportion, and if you can show yourself that by looking at the causes, implications, probabilities, and feasibility of the fear you can at least bring the level of anxiety down a notch or two.

    • Lunarum

      757d

      I don't do this much anymore (got pretty good at managing anxiety before it hits), but a really good exercise is to focus on one of your senses and describe everything you see, hear, feel (touch not emotion), smell, and (if applicable) taste to the last detail.

    • fish2

      757d

      music is great, its very helpful to stop sensory overload too. it doesn't really make sense bc its more audio simulation but it always helps me. (best if you stick to songs you know well, that way its predictable)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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