Magnesium for Anxiety and Sleep: Does it Work?

Does anyone use magnesium to help with anxiety and sleep? my counselor suggested me getting some over the counter.

Your answer

mamabear07

1y ago

I've actually heard of it helping with mood in general. I have some, I was actually going to try it myself. I don't think it would hurt. however, I'm not a doctor, so maybe just bring it up with your doctor. good luck ❤️

melabeille

1y ago

I've been taking it bc I was told it would help with hair growth, though that remains to be seen. I haven't noticed any improvement with my sleep, though. (can't comment on the anxiety bc I'm already on antianxiety meds)

DariaFae

1y ago

Not entirely sure about that but they have many kinds of magnesium. You need to make sure you get the right kind for that. The one ki d is supposed to help with migraines I added it but soo far no good. But totally different subject I know and nothing helps my migraines. Just make sure you do research before getting any.

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