Recently diagnosed with Lupus, looking for support

Feeling depressed and need courage to go on. I am going to changed my diet completely and do more exercises. Digestive system acting up but it must be because either I am allergic to some foods or eating bad or both. The type of clothing material I wear seem to matter too. Where I sit or how I place my arms and legs is a challenge everyday, if a fan or Ac is on, forget it. So I have to keep the house warm all of the time. Anyway, anybody else with similar issues or is it my Psyche because now I have name for all of these symptoms?

Yes, exactly the same with me. Take care. 💕