66d
I noticed that my blood pressure is high 131/ 90 , I would like to get this down naturally, I have a company medical in 3 months if my reading is too high they will say I need to go on medication, can anyone help me do this naturally, thanks.
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Some natural suggestions to lower blood pressure include regular exercise, dietary changes such as reducing salt intake and avoiding processed foods, and stress reduction techniques like yoga or meditation. Consuming beet supplements, hibiscus tea, chamomile tea, lavender, and probiotics have also been suggested. However, it's important to consult with a healthcare professional before making any significant changes to your lifestyle or diet.
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