See Alike in...

Alike App

Browser

mutley1

245d

I noticed that my blood pressure is high 131/ 90 , I would like to get this down naturally, I have a company medical in 3 months if my reading is too high they will say I need to go on medication, can anyone help me do this naturally, thanks.

Top reply
    • hales2002

      205d

      What I do is sit there and woosah basically lol mine is normally 178/120 without meds if I sit and take a breather I normally can get it down to 140

    • hales2002

      205d

      What I do is sit there and woosah basically lol mine is normally 178/120 without meds if I sit and take a breather I normally can get it down to 140

    • KarmaCrisp

      206d

      I've had great success with Acupuncture. Long story short, I was on blood pressure meds for over a decade. Went through some pregnancy stuff... and started Acupuncture for that. Awesome "side effect" = I no longer needed meds for hypertension. I've been off the meds for 3 years, go to Acupuncture about every 3 weeks, and my blood pressure is always around 118/79. On medication, I was lucky to sit around 128/80. The only change has been Acupuncture, so I'm certain this must be the reason.

    • PaddyOByrne

      243d

      Check out KWAI blood pressure, I am on meds for very high blood pressure which is genetic but this stuff seems to work better, it has everything specifically for blood pressure and it seems to work after 3 weeks for me

    • CozyVibez

      245d

      Ensure you're getting adequate hydration, activity, and rest/sleep. Also, monitor the amount of saturated fats and sodium you ingest. Stress management plays a large role in BP regulation.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Some natural suggestions to lower blood pressure include regular exercise, dietary changes such as reducing salt intake and avoiding processed foods, and stress reduction techniques like yoga or meditation. Consuming beet supplements, hibiscus tea, chamomile tea, lavender, and probiotics have also been suggested. However, it's important to consult with a healthcare professional before making any significant changes to your lifestyle or diet.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion