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MrsWilliams

732d

other than meds what other things I can do to help lower my blood pressure

Top reply
    • Fullyonthemove

      732d

      Cardio exercise, adequate sleep, healthy bodyweight

    • Fullyonthemove

      732d

      Cardio exercise, adequate sleep, healthy bodyweight

    • Mimi1728

      732d

      Drink plenty of water daily to flush out too much salt. Meditation videos on YouTube, go for a walk, think calm peaceful thoughts, deep breathing exercises, avoid fried, processed foods.

    • incogneato

      732d

      Lower salt intake

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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