See Alike in...

Alike App

Browser

hrvey

777d

does anyone know what to do about lower back and hip pain? its usually mild but the last few days with it have been debilitating

Top reply
    • Vammp

      719d

      More than one diagnose for my hip. advise: 1-NO to corticoide injections ( there is plenty studies prove they do more damage, remember you will not have pain, so you will continue to harm the area, it will hurt even more after around 8 month to a year - after that you will be in way bigger uphill battle to get healthy again. 2- stretch your PSOAS: you’ll be amazed how much the pain decreases. (If you have the money, buy the device $200 comes with a book filled with good info. ) 3- stop overstretching ( in case you are doing it) 4-when was the last time you were barefoot on the grass or beach or dirt for that matter???? If it’s more than a day, I suggest you go outside get your shoes off for 30 minutes, though be in contact with the earth, not a rubber carpet or plastic chair with feet up, you need the actual contact. ✋

    • Vammp

      719d

      More than one diagnose for my hip. advise: 1-NO to corticoide injections ( there is plenty studies prove they do more damage, remember you will not have pain, so you will continue to harm the area, it will hurt even more after around 8 month to a year - after that you will be in way bigger uphill battle to get healthy again. 2- stretch your PSOAS: you’ll be amazed how much the pain decreases. (If you have the money, buy the device $200 comes with a book filled with good info. ) 3- stop overstretching ( in case you are doing it) 4-when was the last time you were barefoot on the grass or beach or dirt for that matter???? If it’s more than a day, I suggest you go outside get your shoes off for 30 minutes, though be in contact with the earth, not a rubber carpet or plastic chair with feet up, you need the actual contact. ✋

    • Arael

      740d

      I go to the chiropractor it helps, also stretching.

    • Honey_Badger

      769d

      I was in a car wreck a few yrs ago that left me with hip pain. Just recently got a diagnosis of glutiel tendonitis. Doc gave me a cortisone shot in my hip and pain is completely gone. And my pain had been debilitating and daily. And he said that was causing my pain in lower back too

      • Azyrel

        755d

        @Honey_Badger I’d be very curious to know how your story continues! I wonder how long the shot will keep the pain at bay?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion