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enbypup

Updated 11mo ago

Low Impact Exercise for Chronic Pain

so I need to start doing some more exercise, but with my chronic pain, my doc said it needs to be low impact. what are your fave low impact ways to exercise? preferably with no/minimal equipment, and able to be done in a small space/apartment building. TYIA!

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Some low impact exercises that can be done at home with minimal equipment and space include gentle stretching, yoga (especially yin and chair yoga), Pilates, resistance band work, and using light hand...See More

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Eshad

1y

I know someone who watches tv and mimics walking while doing it until he feels uncomfortable. Got a good result, not sure if you can do something like that with your chronic pain.
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lunatuna

1y

I love pool therapy it's so gentle on my body
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Ohad2

1y

The extension exercise mentioned here helped me a lot: https://knotry.com/back-pain-treatment/low-back-exercises

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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