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enbypup

408d

so I need to start doing some more exercise, but with my chronic pain, my doc said it needs to be low impact. what are your fave low impact ways to exercise? preferably with no/minimal equipment, and able to be done in a small space/apartment building. TYIA!

Top reply
    • Ohad2

      376d

      The extension exercise mentioned here helped me a lot: https://knotry.com/back-pain-treatment/low-back-exercises

    • Ohad2

      376d

      The extension exercise mentioned here helped me a lot: https://knotry.com/back-pain-treatment/low-back-exercises

    • lunatuna

      379d

      I love pool therapy it's so gentle on my body

    • Eshad

      407d

      I know someone who watches tv and mimics walking while doing it until he feels uncomfortable. Got a good result, not sure if you can do something like that with your chronic pain.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some low impact exercises that can be done at home with minimal equipment and space include gentle stretching, yoga (especially yin and chair yoga), Pilates, resistance band work, and using light hand weights for various exercises. You can also try fitnessblender.com to filter for low impact workouts or check out YouTube channels like Yoga with Adriene and Grow with Jo for guided exercises.

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