109d
so I need to start doing some more exercise, but with my chronic pain, my doc said it needs to be low impact. what are your fave low impact ways to exercise? preferably with no/minimal equipment, and able to be done in a small space/apartment building. TYIA!
Some low impact exercises that can be done at home with minimal equipment and space include gentle stretching, yoga (especially yin and chair yoga), Pilates, resistance band work, and using light hand weights for various exercises. You can also try fitnessblender.com to filter for low impact workouts or check out YouTube channels like Yoga with Adriene and Grow with Jo for guided exercises.
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