Looking for low fiber, gluten-free & vegan snacks

i was recently diagnosed, and it’s hereditary. but now that i’ve been diagnosed w this on top of my EOE, finding foods that don’t make me feel sick and don’t taste bad is a significantly harder task! any low fiber, gluten free & vegan snacks that fit the bill? besides fruits & vegetables 😅

Your answer

Chronic_In_College

2y ago

I’ve been there and it’s HARD. I lived on baby food and Kate farms nutrition shakes for a while. I’ve also started making a lot of stir fry with tofu. If the fiber is too high, I eat a smaller portion more often

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