325d
do people have tips for low cost ways to manage POTS, especially in the heat? supplement brands, methods of cooling, adapting activities so I can do them without getting up and down, anything along those lines!
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Some low-cost tips for managing POTS in the heat include drinking plenty of water with added salt, using compression socks, taking quick showers while sitting down, carrying pop & shake ice packs, wearing thin fabrics, and using portable fans. Additionally, investing in affordable cooling vests from Amazon or using long-lasting ice packs can help manage body temperature. It's also important to maintain a consistent sleep schedule and have access to salty snacks and water throughout the day.
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