Losing Weight with POTS: Tips and Exercises

any tips or exercises i can do to lose weight fast with POTS, without making myself pass out?

Your answer

spookyspoonie

1y ago

I'm a big fan of swimming, yoga, and ground exercises, as you don't faint as easily when you are horizontal.

Knock

1y ago

then diet might be the best course to take if you’re doing all those diet is the main course for weight loss :)

Knock

1y ago

Well you have to learn how to pace yourself you have to find your limit when having pots you need to know how much you can talk and slowly increase if you want to lose weight with exercising I would recommend yoga abut start slow and definitely your diet will help as well you can do all the exercises you want but if your diet is poor it’s useless

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