See Alike in...

Alike App

Browser

Georgia83

829d

What do you do to lose weight with either PCOS or Hypothyroidism and how do you stay from the affects it comes with? like depression, weight gain, etc

Top reply
    • Georgia83

      821d

      @SandyBeaches How has it been going so far?

    • SandyBeaches

      829d

      https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/

    • SandyBeaches

      829d

      So I am working on anxiety and fatigue first. Anxiety I am learning about polyvagal theory and for fatigue, I’m working with an integrative doctor to see if there are things lacking that can be fixed with supplements etc.

      • Georgia83

        821d

        @SandyBeaches How has it been going so far?

    • SandyBeaches

      829d

      Honestly, I am still trying to figure this out, but one thing I think has supported me is focusing inward first and trying to get a handle on myself mentally, because I feel if I don’t have a handle there, then so much I try can get easily derailed.

      • Georgia83

        821d

        @SandyBeaches Yes mental stability helps but it's hard when you have a list of mental and physical trama

    • ProfessorPlum

      829d

      I started exercising and I gained 5lbs. (Of fat, not muscle.) I have a feeling diet is the key, but food is how I cope.

      • Georgia83

        821d

        @ProfessorPlum I spent money at the gym, eating only veggies and fruits, did tons of walking, drink water only and was gaining up to 15lbs a week til I reached the max my body could.

    • ambll1031

      829d

      I've found sticking to a very strict diet helped me lose a lot of weight. Although it took me a while to learn what I can and can't eat. After awhile I always hit a plateau in my weight loss but by then I'm used to my new diet and I start exercising to help lose more weight. Unfortunately with my bipolar I go into very manic depressive moods where I start over eating and lose all my progress. I'm working on that though so hopefully I can keep my weight down. I hope this helps! Good luck with your journey!

      • Georgia83

        821d

        @ambll1031 Thank you love and I hope it all works out for you soon as well.

    • Bugaboo

      829d

      I'd love to know the answer to this! I've never had such horrible weight problems like I do now. And hormonal stomach fat will not budge for me

      • Georgia83

        821d

        @Bugaboo I definitely agree with you 😥

    • LadyTavali

      829d

      I would recommend 21 day fix which helps you ease into macros and their importance. I have … well everything. PCOS, endo, bipolar I, BPD, anxiety, PTSD, ADHD, IIH, and insomnia. It is tough, but it can be done.

      • Georgia83

        821d

        @LadyTavali Awesome thanks! I will definitely be googling it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion