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depressedunicorn

413d

anyone have suggestions for losing weight? I eat mostly vegetarian already but I just keep steadily gaining and I think it has a lot to do with my mental health

    • zndrj

      399d

      I'm in the same boat, my weight is the highest I've ever been. Finding a reason to go outside is a good start. I work from home and do one day in the office so if I didn't have my dog I wouldn't leave my house for at least 6 days of the week which can take a toll. If it's a nice day go out and take some pictures or something that you enjoy just do it outside, even in the garden if you have one

      • depressedunicorn

        396d

        @zndrj that's a really great idea!! I love taking photos so that would be a good motivator. I ended up starting noom because it was recommended by my sister and I really like it so far. Good luck on your journey!!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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