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What are ways to lose weight when you have high blood pressure?

    • ReviloAlb

      468d

      A brisk walk for 30 minutes a day would be easy to do, but help you slowly build up heart and muscle strength to help with the blood pressure. Once you have enough strength, move onto cardio, such as treadmills, but go at your pace. I do a jog/run for 1 minute, then rest until my BP goes back down (usually 2 mibs) and keep this cycle for as long as 20 minutes

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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To lose weight when you have high blood pressure, engage in regular exercise such as daily 30-minute walks, and examine your diet to reduce sodium, saturated fats, and processed sugars. Incorporate potassium and magnesium-rich foods like green vegetables, natural coconut water, celery, spinach, kale, cucumber, lime or lemon, ginger, and green apples into your diet.

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