Losing Weight with High Blood Pressure: Tips and Tricks

What are ways to lose weight when you have high blood pressure?

Your answer

ReviloAlb

1y ago

A brisk walk for 30 minutes a day would be easy to do, but help you slowly build up heart and muscle strength to help with the blood pressure. Once you have enough strength, move onto cardio, such as treadmills, but go at your pace. I do a jog/run for 1 minute, then rest until my BP goes back down (usually 2 mibs) and keep this cycle for as long as 20 minutes

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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