CB9240

205d

What are ways to lose weight when you have high blood pressure?

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    • ReviloAlb

      195d

      A brisk walk for 30 minutes a day would be easy to do, but help you slowly build up heart and muscle strength to help with the blood pressure. Once you have enough strength, move onto cardio, such as treadmills, but go at your pace. I do a jog/run for 1 minute, then rest until my BP goes back down (usually 2 mibs) and keep this cycle for as long as 20 minutes

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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