Tips for Losing Belly Fat as a Teen

Just wanted to say fat isn't bad as long as you're healthy ❤️ the goal should be to be healthier rather than losing weight because you don't like how you look. I'm struggling with accepting my body too, just make sure you're losing weight in a healthy way! Falling to fad diets and eating disorders cause more harm in the long run trust me lol

Crunches and a steady diet of protein, not eating can cause new fat to form as a protective measure. Side twists are good too. I like to run on top off that