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DancingDragonflies

68d

How do I lose belly fat? No matter how much I exercise, I can't lose it or tone it.

    • Chy14

      53d

      Diet and exercise I'm afraid. I've been told only do a bit of cardio, because if you do too much cardio it will increase your cortisol which in turn affects belly fat. Also make sure your hormones are balanced.

    • Lizanne

      55d

      Lift weights.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"One of the methods that can help is getting in shape with fitness in the full term of the word. Hiring a personal trainer who is also a nutritionist can be beneficial as they can build an organized and orderly menu. This combined with physical trainings can bring beautiful results. Also, watching your calorie intake and switching from white grains to whole grains, eating more fruit and vegetables and less junk food can contribute to weight loss."

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