Looking for Therapy: Where Do I Begin?

Thank you so much!

I can give you the website to find a therapist/counselor. https://www.psychologytoday.com/us

In-person

Okay would you like to see them in person or over video call? My counselor I saw in person once and then had to see her through video after moving. I say this because some therapists/counselors require a first in-person appointment and then you can choose how you want to further it. Counseling through calling on the phone is also a option. (I think that part you'd work out with your therapist since online therapy starts on video.) I chose voice calling because I felt it was uncomfortable seeing myself on camera.

I can help you find a therapist if you have a insurance.