Looking for Health Advice

I just re-read the post and somehow I originally read mental health- whoops 😂😅

Talking is one of the biggest things! Specifically to both a doctor and a councilor/coach/therapist. The biggest positive difference in my mental health came when I talked to my doctor and figured out a good plan for treatment since my therapist had diagnosed me with MDD. Don’t let fear or shame stop you, that was my biggest mental block. Life is sooooo much better when you don’t have the weight of mental illness hindering your every move. Stay strong, and feel free to reach out if there’s anything I can help with 💛

What parts of your health are you looking to improve? Weight, mental health, a specific disease?