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Mariaha_D

137d

hello everyone I am Mariaha I saw this add on Facebook and I hope it helps to find people like me especially since I just graduated my classes! I wanna know your coping skills and what medications have helped you. and how you manage your day to day life. thank you!

Top reply
    • RachelsDream1

      37d

      @Noir that's a great idea 💡

    • Lysh22

      137d

      I personally haven’t had the best experience with medication. I have always been sensitive to any kind of medication so I wasn’t surprised. I know there are a TON more to try but it’s scary to have to “test” them out. I did get the Genesight testing done to see what medicines would work best for me.

      • Mariaha_D

        137d

        @Lysh22 yes that's what testing I wanna get done and I get it trying new medications are freaking scary your not the only one whose scared to try new ones

    • mindful.manic

      137d

      I have anxiety and I'm bipolar. I'd say talking to people really helps mellow me down. I take gabapentin for my anxiety & i take lamictal & zyprexa for my bipolar. What about you?

    • Noir

      137d

      I like to journal or have that particular texting buddy where you can just write anything and they wouldn't judge lol

      • RachelsDream1

        37d

        @Noir that's a great idea 💡

      • Mariaha_D

        137d

        @Noir yes I love that ideas!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people have found medication to be a huge life saver, while others prefer not to use it due to side effects. Coping strategies vary from person to person, but some include physically getting emotions out through activities like working out or martial arts, taking supplements, setting personal boundaries and routines, and using caffeine and nicotine. Other techniques include natural supplements, herbs, spices, vitamins, grounding techniques, yoga, meditation, journaling, singing bowls, hz frequency music in its natural form, and even cannabis. Some people also find distraction helpful, such as watching TV shows and movies, playing games on their phone, journaling their feelings, baking, or cuddling with a pet. It's important to find what works best for you personally.

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