281d
hello everyone I am Mariaha I saw this add on Facebook and I hope it helps to find people like me especially since I just graduated my classes! I wanna know your coping skills and what medications have helped you. and how you manage your day to day life. thank you!
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Some people have found medication to be a huge life saver, while others prefer not to use it due to side effects. Coping strategies vary from person to person, but some include physically getting emotions out through activities like working out or martial arts, taking supplements, setting personal boundaries and routines, and using caffeine and nicotine. Other techniques include natural supplements, herbs, spices, vitamins, grounding techniques, yoga, meditation, journaling, singing bowls, hz frequency music in its natural form, and even cannabis. Some people also find distraction helpful, such as watching TV shows and movies, playing games on their phone, journaling their feelings, baking, or cuddling with a pet. It's important to find what works best for you personally.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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