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Annikaz

578d

I feel like I’ve tried everything and it’s only a temporary solution. Has anyone had success with treating their constipation to the point where meds aren’t needed?

    • Rosemaryjane

      571d

      The best solutions for me: -Taking psyllium husk fiber on glass of water daily -highly increasing vegetable intake -consuming prebiotic foods like raw garlic and kefir regularly -drinking good amount of water obviously -eating homemade chia pudding daily which is my holy grail (1 cup milk, 2 tablespoons chia seeds+optional sweetener) -avoiding laxative medicine and antibiotics Additionally, chaga mushroom powder has helped me a lot too kinda gives a detox laxative effect

    • Jonny78

      578d

      No i have it too

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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