Looking for Long-Term Constipation Relief

I feel like I’ve tried everything and it’s only a temporary solution. Has anyone had success with treating their constipation to the point where meds aren’t needed?

Your answer

Rosemaryjane

1y ago

The best solutions for me: -Taking psyllium husk fiber on glass of water daily -highly increasing vegetable intake -consuming prebiotic foods like raw garlic and kefir regularly -drinking good amount of water obviously -eating homemade chia pudding daily which is my holy grail (1 cup milk, 2 tablespoons chia seeds+optional sweetener) -avoiding laxative medicine and antibiotics Additionally, chaga mushroom powder has helped me a lot too kinda gives a detox laxative effect

Jonny78

1y ago

No i have it too

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