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Rise12890

356d

Currently diagnosed with different mental health problems and on many medications for them. Would love to learn to live life while struggling with mental health at times

Top reply
    • SecondChance

      354d

      Prozac is my friend after the war. It really helps me sleep without getting vivid flashbacks.

    • SecondChance

      354d

      Prozac is my friend after the war. It really helps me sleep without getting vivid flashbacks.

    • prettylydi

      356d

      This doesn't work for everyone, but I always tell myself that I will get through these moments, the really hard ones. Some days, I take the day minute by minute. That's the only reason I graduated high school. If you're like me, find reliable people to confide in! That's helped me so much (I need my best friend with me when I have episodes of hypomania so I don't do something stupid). Otherwise, maybe journal. Tell yourself something kind every day. You're doing your best, and that's what matters.

    • GroceryEater

      356d

      Take everything a moment at a time. With ADD, I learned that when I start glitching verbally, I have overloaded myself and need to pause and reset. With Bipolar, I have more lows and manic mids, I keep positive thoughts and images around me. In my manic phase, I try to do the activities that take a lot of energy.

      • Rise12890

        356d

        @GroceryEater those are actually two of the many things I struggle with on the daily. Thanks for the advice

        • GroceryEater

          356d

          @Rise12890 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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