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Briannaoohnana's Post
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Briannaoohnana
2y ago
Struggling to Get Out of Bed: Need Advice
Having trouble getting out of bed. Not sure if it’s from fm or depression or what. Any advice?
Your answer
Glitter
2y ago
Start your day with some water. If you can spare a few minutes in bed to just sit up and sip a water bottle it may help the transition from sleep to awake.
Polarbearmom74
2y ago
My therapist suggested vitamin D and trying to get a little bit of sunlight for winter depression.
Maybe try getting up slowly, that helps me sometimes.
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