Any thoughts of how to let go of a thought or situation? I have severe anxiety/ depression and I am creating situations all day long and holding on to them, recent examples; arguing with my son and not letting go, not allowing arguments with my husband to subside. I don't know why my husband is all of a sudden ok when we barely discussed what was the problem. He was happy just to talk, but here it is the next morning and I still don't get it, and still thinking about it. I wish I could just let it go. 😪 really stressed out that my children have told me, on many occasions in the past day that I am always anxious 😟 it doesn't seem to make a difference with or without my meds ( I can always remember to take them) or all the things I try, I still feel anxious. is this just a common rasing teens issue? I have 3 teens.