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stosto

2y ago

Managing Anxiety: Tips and Tricks

how do you deal with anxiety?

Your answer

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coffeencigarettes

2y ago

Usually I try and distract myself from my anxious thoughts. Playing music, meditation, deep breathing. Also bring your surroundings and senses into play. What do you see, smell, taste, hear...that sort of thing.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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