Lack of Motivation: What's Happening to Me?

I don’t feel motivated to do anything, and I don’t know what started it. I used to make dinner every night, be good about skin care and hygiene, and just be out and about a little more than I am now. But all of a sudden I can’t clean my very messy room, I avoid making dinner and find alternatives, and I don’t take care of myself at all. I don’t know what to do anymore and I just feel really sad

Your answer

SadWitch

2y ago

It could be burnout. Sometimes I'll feel okay but then i slowly stop taking care of myself and I'll realize too late how bad things have gotten and be unable to pull myself out

m0cha

2y ago

is there anything you do to help get out of that place?

lnh2301

2y ago

this is exactly how i’m feeling right now. i try to remember the times where i was able to take care of myself and remind myself that i will be able to again sometime soon. sometimes we just need to be gentle with ourselves

m0cha

2y ago

i’ll keep that in mind thank you :)

layayaya

2y ago

I feel this. Sometimes anxiety can really be so exhausting and make life hard. Sending love your way that things will get better💛

m0cha

2y ago

i appreciate it ❤️

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