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pandamoose

461d

I don't feel motivated to do anything. I don't clean my room, I don't brush my teeth... I don't even eat. I just lay in bed. it's been like that for a few weeks and I don't know what to do...

    • Twitches

      460d

      I would try to start with a small thing like getting up. Focus on that then focus on getting something, anything, to eat. If you need to lay back down after that that's fine. But later or the next day I would shut off my phone and turn it off completely and focus on getting up again, focus on getting food but this time try to brush your teeth or take a shower or something self care related. I can't promise this will work for you but it works for me. Hope this helps :)

    • SourLemons

      461d

      me too. i hear you. you're never alone. sending hugs ♡

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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