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xcozyk's Post
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xcozyk

1y ago

L-Theanine Supplements for Anxiety Relief

anyone ever try L-theanine supplements? I take one a day and it has drastically helped symptoms of my anxiety and panic disorder. It's found in tea apparently!

Your answer

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williammd

1y ago

Does it feel like taking a xanax? I ordered some and will get it soon. Also, have gaba but not sure it works as well.
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Knees

1y ago

I tried it before I had medication and it helped a lot. If you cannot get or do not want any meds, definitely use this supplement!
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xcozyk

1y ago

Thank you all for your comments and advice/ideas. I love this community!
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Nightreader

1y ago

I tried mixing a capsule of l theanine in hot chocolate don't recommend lol just take the capsule normal. It works pretty good my family and pharmacist swear by it. Don't take st. John's wart though it interacts with a lot of things esp. anxiety and depression meds
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Brobi1

1y ago

thats very good advice thank you for sharing that
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Reapunzel

1y ago

Gotta know about what tea you've found it in? If I can solve a problem with tea than I'm down. Future Iroh right here lol✋🤗
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MikeyO

1y ago

Green tea has the most.
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MikeyO

1y ago

I was told to try that and magnesium. It's very good for anxiety.
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AmvenomTomyself

1y ago

I work in a medical dispensary & we have a gummi edible which contains L-theanine in addition to THC. Interesting🤔I'll have to try it!
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AnchJemima

1y ago

It’s beneficial for sure. I use it in conjunction with other supplements
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Brobi1

1y ago

I havent but this is very interesting!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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