Kicking Iron Deficiency in the Butt: Food and Meal Ideas

Try to cook cow liver with onions on the stove it’s yummy! If you prefer vegetarian food you can eat soybeans with tofu, fried it with soy sauce and sesame oil it’s super easy to make

Have you ever looked at using an iron fish?

Thank you all for your suggestions!!

Sweet potato is full of iron

I take an iron supplement.

Steak! Cow meat is very high in iron. Combine that with a high vitamin c food like broccoli or strawberries to help with absorption

I've never commented or posted on here, but I've gotten a notification f for your post 4 times today so I'll give my 2 cents lol! The only other foods that I know of that are high in iron is liver (I know beef for sure, not sure if other types are super high in iron like beef), pumpkin seeds, and popcorn! Natural, hand popped popcorn is best and a very nice treat/ snack; unbuttered of course is best. I also found a REALLY good liquid iron that builds iron quickly, doesn't bother my IBSC or my ulcerative colitis. It's made by Floradix and I get it from amazon. I hope that helps at least a little! Good luck!

I do know certain meats help me, mostly steak, chicken, and ribs. I usually just take iron supplements though