See Alike in...

Alike App

Browser

NotReallyMe

768d

is there any thing that can jump start weight loss. I'm at a stand still. I am also diabetic

    • BellaCeleste

      760d

      Jump sounds sudden. I recommend starting with developing a baseline of fitness using something low impact. After 6 weeks or so of that, or two weeks minimum, I would add weights of some kind to develop muscle. Muscle burns fat and raised your metabolism. That would be your amazing "jump start." If course, if you want results right away, you might try increasing protein and fiber, and decreasing carbs, especially added sugars and processed carbs. Fiber is hughly key ( haha, I coined a word there) and is what I consider to be the "secret" of diet plans like Optavia, for instance. Now if I could just get back on this wagon myself!!! I know it works.

    • Henrietta

      766d

      I did not want Bariatric surgery so I opted for VLCD. Very Low Calorie program with weekly appointments with specialist to make sure I was safely losing weight. I also used a high protein shake meal replacement. I could not walk without a cane due to knee damage so my motivation was in place.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion