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Spuds's Post
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Spuds
2y ago
Managing Joint Pain Without Pills
New to this app. Looking for some advice on how to manage my joint pain besides pain pills. There are days I have a hard time getting out of bed because of the pain and end up having to call in to work. Anyone have any alternatives that work foe them?
Your answer
heyvp
2y ago
Hi! I am pain med free for over a year now and I have had so much relief from balancing PT (hands on treatments) and regular use of tens unit with a pilates based/isometric strengthening regimen. Please don't hesitate to reach out if you want more details.
Zebramom5
2y ago
Fibro cream and penetrex and make sure to get your vitamin levels checked regularly. Vitamin levels effect everything and stay away from artificial sweeteners. They cause a fibromyalgia flare if you have that also
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