Managing Joint Pain and Stiffness: Tips and Tricks

Other than meds, what are some steps I can take to manage my joint pain and stiffness?

Your answer

karinad

2y ago

Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5

qveenofthecastles

2y ago

Stretch, drink plenty of water, topical pain relief, chiropractics (depending) & massage therapy. Supplement options (check with doc first): Tumeric, Vitamin D Magnesium, Omega 3s.

Java

2y ago

Voltaren gel helps a lot. It doesn’t absorb into the skin well so you have to let it dry for a few min. I also use a heated blanket during the day at my desk, and targeted heating pads on my bad joints at night. The heat helps keep me from getting stiff

Kintsugi13

2y ago

I have found that the CBD I got from my local MMD has been the most effective thing I have tried. I have had absolutely no side effects that make me feel loopy and/or high from the CBD — just decreased joint pain and stiffness.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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