Managing Joint Pain and Stiffness: Tips and Tricks

Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5

Stretch, drink plenty of water, topical pain relief, chiropractics (depending) & massage therapy. Supplement options (check with doc first): Tumeric, Vitamin D Magnesium, Omega 3s.

Voltaren gel helps a lot. It doesn’t absorb into the skin well so you have to let it dry for a few min. I also use a heated blanket during the day at my desk, and targeted heating pads on my bad joints at night. The heat helps keep me from getting stiff

I have found that the CBD I got from my local MMD has been the most effective thing I have tried. I have had absolutely no side effects that make me feel loopy and/or high from the CBD — just decreased joint pain and stiffness.