Dealing with Joint Pain During Workouts

For ankle stability, I use shoe inserts for arch support. I noticed I was having a lot of trouble with my ankles due to my feet pronating inwards (i have really high arches but it had no support so my feet just slouch), so I would look into that and see if that may help you!

@showqueen2001 Definitely recommend KT tape. Doesn't need to be KT brand (personally I think its too expensive but if you can afford it go right ahead.) just make sure it sticks well!

I use a lot of kt tape, which it sounds like you're using. A stronger version of the same practice, called McConnell taping, is also helpful. It's more rigid and more like thick cotton fabric with an extremely sticky adhesive on the back. I also tend to use braces more than stabilizers or sleeves as my joints change/fatigue. I'd ask either your primary care or if it is available to you, your physical therapist on some helpful tips.

Make sure you are wearing stable shoes. Maybe even ankle and wrists braces. Also, if braces aren't going to do it then gloves to at least give you a buffer. I'm not sure as I mostly do dance/ color guard.