Dealing with Joint Locking and Muscle Stiffness

What do you guys do to help with the locking of your joints and muscles? I'll lay down at the end of the day and my feet will be so locked up that I can't do my toes. My ankles are constantly sore like I rolled them or something.

Your answer

faerywyrm

1y ago

I wear Hey Dudes when I'm having a flare-up or a busy day. They're around $50 and mold to your foot easily. I practice long, slow stretches every morning and evening and as I can throughout the day, starting with my toes.

Librarianish

1y ago

I wear good shoe inserts that I either get from my doctor or on Amazon. Also Hoka shoes are really great but kind of expensive, around $200.

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