Joint and Bone Pain at 20 Years Old - What to Expect?

Yes make sure you're getting your vitamin D and you're not low on iron and the alkaline water I've been drinking also and if you can't sleep try magnesium and melatonin

Yes vitamins and learn all you can about your body. If your having leg cramps then take magnesium. Drink water as much as you can stand. I've been drinking alkaline water. Stop all fake sweetners. Exercise. If its just walking. Alcohol makes it worse.

Check your vitamin d

I think you can get joint pain at anytime lord it doesn’t have an age when you are in serious pain trust me 🙏