364d
I need some help, please. does anyone know how I can get my jaw to stop popping? I have lock jaw, and my doctor said the best way to help is to get braces, but I don't have the money, and my insurance won't cover it. every time I sleep on my side, it gets worse, or my jaw pops just from opening it, and it's getting to be a pain (literally and figuratively). thank you in advance!
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Some suggestions for dealing with jaw popping and potential TMJ issues include trying TMJ exercises found on YouTube, using a specialized sleep mouth guard, and consulting a chiropractor or physical therapist who specializes in TMJ. Additionally, consider using hot/cold packs and avoiding activities that may worsen the condition, such as chewing gum or eating hard foods.
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