204d
I'm finding my feet start feeling itchy whenever I go to bed. it's very disconcerting at times. Any suggestions to help ?
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Some suggestions include trying a mixture of chamomile and lavender in a tea to help with sleep, applying myrrh oil with spearmint oil added to a cream for itch relief, taking a shower right before sleep, using weighted blankets, or considering medications like Gabapentin. It could also be helpful to check if the itching is due to an allergy from your sheets, laundry detergent, or any other products you use.
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