Avoiding Panic: How Do You Cope?

Does anyone avoid doing normal things to avoid panic?

Your answer

Lilacblues

2y ago

My panic disorder has been so out of control I have left my car parked in places and taking a Lyft home and try to get the motivation to go get it after days have gone by and this started happening out of no where with my fear of driving

Coty

2y ago

Yes after Covid, my anxiety has been terrible and it’s hard to even imagine going out and doing things like Normal

Johnj

2y ago

I used to , and them my theropist told me if i have safeties and avoid panic win, anxiety wins , " The Bully" wins , so now i take them with me where ever i go .. quality of life .. if i have a panic attack so be it , and you know i havent had one in a while

Mikenstem

2y ago

totally! I haven’t had one either since I accepted them. And the fact that you really won’t die.

Kretty

2y ago

If I’m in episode mode, yes I do. However it’s good to trust in the process and know that you’re going to be okay once the panic subsided.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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