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Lucas6696's Post
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Lucas6696
2y ago
Introducing Myself: Struggling with Depression and Anxiety
I'm Lucas! I am 26 and I struggle with depression and anxiety. I am an Electrical Engineer. I love to skate, play video games, explore outdoors, and ride jet skis.
Your answer
DCar
2y ago
If you are low they can help you can get tested from doctor or lab test locally.
Lucas6696
2y ago
I have not. Can those vitamins help with anxiety?
Kirky
2y ago
Some good vitamins and supplements to take for anxiety are vit d and b12, like mentioned above, but also look into calming teas, like chamomile. Also, fish oil capsules can help and if you really want to take the step up, 5-HTP, which converts to serotonin. Also, you are doing the right thing to get outdoors and explore. Sunshine is great for boosting the production of both serotonin and dopamine. Lastly, meditation. I personally have just started qigong, which is basically tai chi. Just fired off a lot at you, I know, but I struggle with it all as well.
DCar
2y ago
Hey Lucas,
I’m Daniel and have the same issues. I use to enjoy going bowling, outdoors and being around friends but now it’s like I avoid that it’s so exhausting always feeling anxious daily when I try to watch a movie, My thoughts are always thinking about when I’m gonna get better it’s truly exhausting. Have you had your vitamin intake checked they recently found my vitamin d level super low and b12.
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