It did for me I ate once a day for in a 3 hour period and lost 12 pounds in 7 days. I also know 2 doctors that also fast. Them thing to remember any calories or 50 like juice or coffee creamer will knock you out of the fast. Good luck. And after a few days it gets easier. The first couple your kinda fixated on food.

No

My son lost over 60 pounds doing intermittent fasting. The time between eating is important to the amount of weight loss you will experience.

I’m trying a new probiotic, enzymes before meals ( 1/2 an hour), and an herbal supplement called “caralluma Fimbriata”( 1/2 hour before a meal with 8 ounces of water) Also recommended is green tea; I bought a “matcha” tea capsule, but haven’t added it yet, as it is high in caffeine…. I already have bp .

…. I just started those supplements, so the results are not in yet.☺️