Struggling with Insulin Resistance and Weight Loss

I have had insulin resistance for several years. I eat healthy for the most part and exercise about 3 days a week. I've dropped from 265 to 239 pounds. I want to drop to 200 to 210 pounds.

Your answer

BusyB

2y ago

When I was 207 I was diagnosed with insulin resistance. I dropped down to 156 and I still have insulin resistance but it's getting better....my Dr told me that dropping weight doesn't just magically fix things and that it takes time. Don't give up.

Rebekah1213

2y ago

Best of luck. What are you doing diet wise?

Andi71

2y ago

well first of all I struggle with lymphedema, insulin resistance, hypothyroidism. Arthritis, fibromyalgia. I’m currently waiting on results for lupus. With all that said, I juice in the morning. I have a regular lunch and dinner. I try to eat before 6pm so I’m not eating too late. I gave up coffee, lunch meat, I cut down on my bread intake. I try to not do it more than twice a week.

Andi71

2y ago

That’s so awesome! What are you doing to bring down your weight??

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