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Seanstick

627d

I have had insulin resistance for several years. I eat healthy for the most part and exercise about 3 days a week. I've dropped from 265 to 239 pounds. I want to drop to 200 to 210 pounds.

Top reply
    • BusyB

      622d

      When I was 207 I was diagnosed with insulin resistance. I dropped down to 156 and I still have insulin resistance but it's getting better....my Dr told me that dropping weight doesn't just magically fix things and that it takes time. Don't give up.

    • BusyB

      622d

      When I was 207 I was diagnosed with insulin resistance. I dropped down to 156 and I still have insulin resistance but it's getting better....my Dr told me that dropping weight doesn't just magically fix things and that it takes time. Don't give up.

    • Rebekah1213

      624d

      Best of luck. What are you doing diet wise?

      • Andi71

        624d

        @Rebekah1213 well first of all I struggle with lymphedema, insulin resistance, hypothyroidism. Arthritis, fibromyalgia. I’m currently waiting on results for lupus. With all that said, I juice in the morning. I have a regular lunch and dinner. I try to eat before 6pm so I’m not eating too late. I gave up coffee, lunch meat, I cut down on my bread intake. I try to not do it more than twice a week.

        • Rebekah1213

          624d

          @Andi71 I cannot give up on coffee or I will not get out of bed. I have insulin resistance, PCOS, hyperplasia, and gout.

    • Andi71

      624d

      That’s so awesome! What are you doing to bring down your weight??

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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