169d
What is a weird/uncommon insomnia tip that works for you, especially if you're someone with a lot of anxious thoughts? We all know the common tips (warm milk, lavender, etc.) but my insomnia is pretty bad and I would like tips that involve tackling stuff like nighttime phobias and overactive thoughts. I haven't been getting as much sleep as I would like (it takes me a long time to fall asleep and then I wake up earlier than what I find ideal), I can't see my old doctor anymore for prescriptions, and I have been going through a particularly stressful/triggering time thanks to a lot of life situations going on with me.
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One suggestion is to use a weighted blanket and white noise or calming nature sounds to help relax. Meditation, avoiding phone usage an hour before bed, and adjusting the room's lighting with a warm night light or blackout curtains can also be helpful in tackling nighttime phobias and overactive thoughts.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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