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HighXPedia

887d

anyone else also struggle with insomnia? I just went through a bout if insomnia where I almost didn't sleep more than like 3 hours and I had panick attacks so bad I felt like I was dying. now also due to my FM and all the medicine in me from trying to force myself to sleep, I feel numb all over and just bleh.

Top reply
    • msblahblah2021

      877d

      If I don't take my trazodone for sleep I can't sleep and my anxiety is though the roof

    • msblahblah2021

      877d

      If I don't take my trazodone for sleep I can't sleep and my anxiety is though the roof

    • HighXPedia

      886d

      I haven't had a bout like this in years, so I think it's stress related but Definitely gonna be taking meletonin for a bit

    • Gina1000

      886d

      I have insomnia and take Ambien to put me to sleep and Trazodone to keep me asleep. Works well.

    • Ellen

      886d

      Insomnia is so hard! It's just a loop when im anxious so I can't fall asleep and then I'm just more tired and more anxious.. For me breathing techniques help relax, inhale for 4, hold it for 7 and then exhale on 8 counts. Also taking melatonin before bed sometimes helps a bit.

    • ZanderHeals

      886d

      Adjust your meds, trial and error. We're not lab rats but with medication management, it seems that way. Medication is tricky and can be a drag sometimes, but it helps. I know our situations are different, but I know how difficult meds can be. Hang in there, sooner or later things will get better. Hope this helps!

    • Tomato

      886d

      Maybe it’s worth looking into your meds and seeing which one causes you insomnia…

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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